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Doctor checking blood pressure for patient

Doctor checking blood pressure for patient

Can Exercise Lower Blood Pressure for People Over 40 Years Old?

Dec 20, 202525 min read

Doctor meeting with patient

Doctor meeting with patient

Why Many Doctors Don't Talk About Nutrition to Patients Over 40

Dec 15, 202526 min read

Man sleeping with a wearable

Man sleeping with a wearable

Sleep Hygiene for People Over 40 Years Old

Dec 13, 202528 min read

Woman meditating on the ground

Woman meditating on the ground

Meditation Techniques for People Over 40 Years Old

Dec 10, 202527 min read

Woman squatting outside

Woman squatting outside

Is Bodyweight Squats Exercise Good for People Over 40 Years Old?

Dec 9, 202524 min read

Ground cinnamon

Ground cinnamon

The Health Benefits of Cinnamon for People Over 40 Years Old

Dec 8, 202525 min read

celebrating daughter's first birthday with family around

celebrating daughter's first birthday with family around

Celebrating Family Achievements for a More Fulfilled Life After 40

Nov 3, 20254 min read

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 2, 202527 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

robot

robot

How to Approach Artificial Intelligence (AI) After 40

Oct 23, 202517 min read

Overnight oats with fruit

Overnight oats with fruit

The Surprising Health Benefits of Overnight Oats After 40

Oct 18, 20254 min read

A sneezing woman

A sneezing woman

How to Treat the Common Cold Naturally After 40 Years Old

Oct 17, 202510 min read

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

French fries with salt

French fries with salt

The Inflammation Causing Foods to Avoid (or Limit) After 40: Complete Guide to Anti-Inflammatory Eating

Sep 15, 202514 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Two baby car seats

Two baby car seats

Becoming a New Parent After 40

Sep 8, 20255 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Woman doing a weighted squat

Woman doing a weighted squat

Why Exercise Kegels After 40

Sep 6, 202515 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 6, 202512 min read

Measuring waist line

Measuring waist line

The Best GLP-1 Diet After 40 Years Old

Sep 2, 202513 min read

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