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Are Red Light Therapy Devices Good for Adults Over 40?

10 minutes ago11 min read

Diabetes medical equipment

Diabetes medical equipment

How to Reverse, Manage or Prevent Type 2 Diabetes After 40

1 day ago12 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

2 days ago10 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

4 days ago10 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

5 days ago10 min read

A woman adjusting a weight scale

A woman adjusting a weight scale

Is a BMI Index Calculator Good for People After 40?

6 days ago6 min read

Oats with toppings

Oats with toppings

How to Naturally Support Healthy Cholesterol Levels After 40

Jun 114 min read

A happy midlife couple

A happy midlife couple

Recovering from a Midlife Crisis After 40

Jun 105 min read

An older man sitting in an ice cold bath

An older man sitting in an ice cold bath

Is Cryotherapy Good for Adults Over 40?

Jun 910 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 85 min read

A sliced avocado with a pink background

A sliced avocado with a pink background

The Ultimate Guide to Foods High in Potassium for Adults Over 40

Jun 710 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 63 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 55 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 53 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 44 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 44 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 43 min read

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