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How to Reverse, Manage or Prevent Type 2 Diabetes After 40

3 days ago12 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

4 days ago10 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

6 days ago10 min read

A woman adjusting a weight scale

A woman adjusting a weight scale

Is a BMI Index Calculator Good for People After 40?

Jun 126 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 53 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 43 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 303 min read

An older couple practicing tai chi outside

An older couple practicing tai chi outside

Top Exercises to Boost Balance and Stability After 40

May 294 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

An older man checking his fitness tracker while working out outside

An older man checking his fitness tracker while working out outside

Fitness Trackers Over 40: What Actually Helps?

May 274 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 264 min read

A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 233 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 203 min read

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