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Life After 40 ™

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Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

2 hours ago5 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

20 hours ago3 min read

A group of older adults stretching their arms

A group of older adults stretching their arms

5-Minute Morning Mobility Routine for Adults Over 40

3 days ago3 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

3 days ago3 min read

An old-fashioned clock

An old-fashioned clock

Intermittent Fasting Over 40

5 days ago3 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 74 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 64 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

Toast with avocado, hard boiled egg and nuts sprinkled on top

Toast with avocado, hard boiled egg and nuts sprinkled on top

The Best Breakfasts for Hormonal Balance After 40

May 34 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 294 min read

A hand holding a growing plant to the sky

A hand holding a growing plant to the sky

5 Personal Growth Strategies to Reinvent Your Life After 40

Apr 294 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 294 min read

Healthy breakfast items

Healthy breakfast items

What Healthy Eating Looks Like After 40

Apr 287 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 285 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 284 min read

Two adults eating cupcakes

Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 284 min read

An older woman sleeping in her bed

An older woman sleeping in her bed

Simple Changes That Improve Sleep Quality After 40

Apr 274 min read

A sliced avocado with both halves in a person's hands

A sliced avocado with both halves in a person's hands

The Best Diet After 40

Apr 278 min read

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