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An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 30, 20253 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 29, 20253 min read

A group of red lanterns

A group of red lanterns

Massage Guns, Massage Chairs, Red Light Therapy and Foam Rollers: What’s Worth Using After 40?

May 27, 20253 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 26, 20254 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 24, 20254 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 24, 20253 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 23, 20253 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 23, 20253 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 22, 20253 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 21, 20253 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 19, 20253 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 17, 20253 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 17, 20253 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 16, 20254 min read

A woman stretching on top of her bed

A woman stretching on top of her bed

5-Minute Evening Mobility Flow to Achieve Better Sleep and Pain Relief

May 15, 20254 min read

A group of older adults stretching their arms

A group of older adults stretching their arms

5-Minute Morning Mobility Routine for Adults Over 40

May 12, 20253 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 6, 20253 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 3, 20254 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 29, 20254 min read

A hand holding a growing plant to the sky

A hand holding a growing plant to the sky

5 Personal Growth Strategies to Reinvent Your Life After 40

Apr 29, 20254 min read

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