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A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 244 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 243 min read

An older woman with a stomach ache crouched over on her bed

An older woman with a stomach ache crouched over on her bed

Gut Health After 40: What’s Happening and How to Fix It

May 223 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 204 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 193 min read

A woman enjoying a sauna

A woman enjoying a sauna

Infrared Saunas: Are They Worth It For People Over 40?

May 193 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

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