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A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

May 213 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 204 min read

chocolate chip cookies

chocolate chip cookies

How to Manage Cravings with Smarter Food Swaps

May 203 min read

An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 203 min read

A hand writing in a journal

A hand writing in a journal

15 Journaling Prompts to Rewire Your Mindset After 40

May 193 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A older woman thinking while on her laptop computer outside at a table

A older woman thinking while on her laptop computer outside at a table

Visualization Techniques for Health and Personal Growth After 40

May 173 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 173 min read

A woman eating yogurt

A woman eating yogurt

How to Eat for Energy in Your 40s

May 173 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

Packaged meals in containers

Packaged meals in containers

Meal Planning Tips for Busy Adults Over 40

May 163 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A middle age woman sipping her morning coffee as she looks outside her window at home

A middle age woman sipping her morning coffee as she looks outside her window at home

How to Create a Morning Routine That Sets the Tone After 40

May 153 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 144 min read

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