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A group of red lanterns

A group of red lanterns

Massage Guns, Massage Chairs, Red Light Therapy and Foam Rollers: What’s Worth Using After 40?

May 273 min read

A soccer goalie playing outside

A soccer goalie playing outside

How to Set Goals That Actually Motivate You After 40

May 264 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 264 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 264 min read

An older man receiving a spa treatment at home

An older man receiving a spa treatment at home

How to Create a Spa-Like Recovery Routine at Home to Recover After 40

May 264 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 244 min read

A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 244 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 243 min read

Two women comparing notes

Two women comparing notes

How to Stop Comparing Yourself to Others After 40

May 233 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 233 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 233 min read

A finger using touchscreen technology

A finger using touchscreen technology

How to Use Technology to Improve Your Rest and Recovery After 40

May 233 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 223 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older woman with a stomach ache crouched over on her bed

An older woman with a stomach ache crouched over on her bed

Gut Health After 40: What’s Happening and How to Fix It

May 223 min read

A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

May 213 min read

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