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A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 243 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 233 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 223 min read

Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

May 223 min read

An older woman with a stomach ache crouched over on her bed

An older woman with a stomach ache crouched over on her bed

Gut Health After 40: What’s Happening and How to Fix It

May 223 min read

A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 213 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

May 213 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

May 213 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 203 min read

chocolate chip cookies

chocolate chip cookies

How to Manage Cravings with Smarter Food Swaps

May 203 min read

An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 203 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 173 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A middle age woman sipping her morning coffee as she looks outside her window at home

A middle age woman sipping her morning coffee as she looks outside her window at home

How to Create a Morning Routine That Sets the Tone After 40

May 153 min read

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