top of page
Life After 40
™
About
Quiz
Speaking
Contact
Search
Blog
ALL POSTS
Nutrition
Exercise
Mindset
Recovery
Is Martial Arts Good Exercise for People Over 40 Years Old?
Exercise
Oct 28
25 min read
Best Exercises for Inflammation After 40
Exercise
Sep 20
13 min read
Becoming a New Parent After 40
Mindset
Sep 8
5 min read
How to Handle Burnout at Work After 40
Recovery
Sep 6
16 min read
How to Manage Stress Naturally After 40
Recovery
Aug 30
14 min read
Best Mobility Exercises After 40
Exercise
Aug 27
11 min read
The 6 Best Exercises to Do on a Mental Health Day After 40
Exercise
Aug 3
7 min read
8 Longevity Strategies and Hacks for People Over 40
Nutrition
Jul 15
4 min read
Why is Visceral Fat So Dangerous for People Over 40 Years Old?
Exercise
Jul 1
10 min read
How to Best Balance Menopause and Andropause After 40
Nutrition
Jun 24
9 min read
How to Achieve Lean Body Mass After 40
Nutrition
Jun 23
11 min read
How to Support Hypertension Prevention and Management After 40
Nutrition
Jun 16
10 min read
How to Stay Motivated When Progress Feels Slow After 40
Mindset
Jun 6
3 min read
Why Your 40s Might Be the Most Liberating Years Yet
Mindset
Jun 6
4 min read
Why Recovery Is the Secret Weapon to Thriving in Midlife
Recovery
Jun 5
3 min read
10 Daily Affirmations to Rewire Your Brain After 40
Mindset
Jun 5
5 min read
How to Love Exercise Again After 40
Exercise
Jun 5
4 min read
Exercises That Help You Sleep Better at Night After 40
Exercise
Jun 5
3 min read
Building a Bedtime Routine That Actually Works After 40
Recovery
Jun 4
4 min read
How Emotional Eating Changes After 40
Nutrition
Jun 3
3 min read
About
Quiz
Speaking
Contact
bottom of page
Consent Preferences
