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An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 314 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 293 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

An older black man looking at himself in the mirror

An older black man looking at himself in the mirror

Becoming Your Own Accountability Partner After 40 Years Old

May 273 min read

An older man checking his fitness tracker while working out outside

An older man checking his fitness tracker while working out outside

Fitness Trackers Over 40: What Actually Helps?

May 274 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 264 min read

An older man receiving a spa treatment at home

An older man receiving a spa treatment at home

How to Create a Spa-Like Recovery Routine at Home to Recover After 40

May 264 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 244 min read

A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 243 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 243 min read

An older black woman lifts an iron dumbbell weight in the gym

An older black woman lifts an iron dumbbell weight in the gym

How to Build Functional Strength for Daily Life After 40

May 233 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 223 min read

An older woman with a stomach ache crouched over on her bed

An older woman with a stomach ache crouched over on her bed

Gut Health After 40: What’s Happening and How to Fix It

May 223 min read

A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

May 213 min read

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