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Doctor checking blood pressure for patient

Doctor checking blood pressure for patient

Can Exercise Lower Blood Pressure for People Over 40 Years Old?

Dec 20, 202525 min read

Woman meditating on the ground

Woman meditating on the ground

Meditation Techniques for People Over 40 Years Old

Dec 10, 202527 min read

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 2, 202527 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Two baby car seats

Two baby car seats

Becoming a New Parent After 40

Sep 8, 20255 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 6, 202512 min read

Depressed older woman

Depressed older woman

What is Midlife Crisis for Women After 40 Years Old

Sep 1, 202513 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 30, 202514 min read

Woman relaxing in outdoor cold tub

Woman relaxing in outdoor cold tub

Cold Plunge Benefits After 40

Aug 20, 202510 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 11, 202510 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

Comforting hands

Comforting hands

Why the Global Midlife Crisis is Important to Solve Now

Jul 21, 202510 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

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