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Life After 40 ™

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Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

7 hours ago7 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 305 min read

Picked red apples

Picked red apples

Is Apple Cider Vinegar Good for You After 40? A Complete Guide to Apple Cider Vinegar Benefits

Jun 2710 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 249 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 2013 min read

A sliced avocado with a pink background

A sliced avocado with a pink background

The Ultimate Guide to Foods High in Potassium for Adults Over 40

Jun 710 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 23 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

An older woman laying in bed with stomach pain

An older woman laying in bed with stomach pain

How to Beat Bloating and Digestive Sluggishness After 40

May 303 min read

A lunch based on Mediterranean Diet

A lunch based on Mediterranean Diet

Low-Carb vs. Mediterranean Diet: What Works Best After 40?

May 283 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 264 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

May 213 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

May 213 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 193 min read

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