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The Best Music, Lighting, and Scents to Enhance Recovery After 40

Jun 3, 20254 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 1, 20254 min read

A soccer goalie playing outside

A soccer goalie playing outside

How to Set Goals That Actually Motivate You After 40

May 26, 20254 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 24, 20254 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

May 21, 20253 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 20, 20254 min read

A woman enjoying a sauna

A woman enjoying a sauna

Infrared Saunas: Are They Worth It For People Over 40?

May 19, 20253 min read

A hand holding a card that says "Love Yourself"

A hand holding a card that says "Love Yourself"

How a Mindset Shift After 40 Can Transform Your Health, Relationships, and Purpose

Apr 27, 20255 min read

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