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Life After 40 ™

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A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

A baby sleeping in its bed

A baby sleeping in its bed

6 Supplements That Support Recovery and Deep Sleep

May 94 min read

A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 53 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 294 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 294 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 284 min read

An older woman sleeping in her bed

An older woman sleeping in her bed

Simple Changes That Improve Sleep Quality After 40

Apr 274 min read

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