top of page

Life After 40 ™

About
Community
Reset
Store
Speaking
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 9, 20256 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 30, 20255 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 24, 20259 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 20, 202513 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A dairy farmer in front of his cows

A dairy farmer in front of his cows

Is Dairy Good or Bad for You After 40?

Jun 1, 20253 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 1, 20254 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 30, 20253 min read

A lunch based on Mediterranean Diet

A lunch based on Mediterranean Diet

Low-Carb vs. Mediterranean Diet: What Works Best After 40?

May 28, 20253 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 19, 20253 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 14, 20254 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 3, 20254 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Community
Reset
Store
Speaking
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Community
Reset
Store
Speaking
Contact

bottom of page

Consent Preferences