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Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 6, 20253 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 6, 20254 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 4, 20254 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 3, 20254 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 31, 20254 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 30, 20253 min read

A sad portrait of an older woman

A sad portrait of an older woman

Reframing Failure: What Setbacks Teach Us at Midlife After 40

May 29, 20253 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 29, 20253 min read

An older black man looking at himself in the mirror

An older black man looking at himself in the mirror

Becoming Your Own Accountability Partner After 40 Years Old

May 27, 20253 min read

A soccer goalie playing outside

A soccer goalie playing outside

How to Set Goals That Actually Motivate You After 40

May 26, 20254 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 24, 20254 min read

Two women comparing notes

Two women comparing notes

How to Stop Comparing Yourself to Others After 40

May 23, 20253 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 20, 20254 min read

A hand writing in a journal

A hand writing in a journal

15 Journaling Prompts to Rewire Your Mindset After 40

May 19, 20253 min read

A older woman thinking while on her laptop computer outside at a table

A older woman thinking while on her laptop computer outside at a table

Visualization Techniques for Health and Personal Growth After 40

May 17, 20253 min read

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