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How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

3 days ago8 min read

Why You're Gaining Belly Fat After 40 — Even When You Eat Less

Why You're Gaining Belly Fat After 40 — Even When You Eat Less

Why You're Gaining Belly Fat After 40 — Even When You Eat Less

Feb 27 min read

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Jan 318 min read

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Jan 309 min read

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Jan 308 min read

Menopause, Perimenopause, and Metabolism: What's Changing

Menopause, Perimenopause, and Metabolism: What's Changing

Menopause, Perimenopause, and Metabolism: What's Changing

Jan 308 min read

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Jan 298 min read

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Jan 298 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 30, 202514 min read

Woman relaxing in outdoor cold tub

Woman relaxing in outdoor cold tub

Cold Plunge Benefits After 40

Aug 20, 202510 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 11, 202510 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

Herbal remedies

Herbal remedies

Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 8, 20257 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

Doctor marking on stomach fat

Doctor marking on stomach fat

Why is Visceral Fat So Dangerous for People Over 40 Years Old?

Jul 1, 202510 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 25, 202512 min read

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