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Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

4 days ago9 min read

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

4 days ago8 min read

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

4 days ago8 min read

Menopause, Perimenopause, and Metabolism: What's Changing

Menopause, Perimenopause, and Metabolism: What's Changing

Menopause, Perimenopause, and Metabolism: What's Changing

5 days ago8 min read

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

5 days ago8 min read

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

5 days ago7 min read

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

Jan 278 min read

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Why the New Dietary Guidelines and Food Pyramid Benefits Adults Over 40

Jan 278 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Herbal remedies

Herbal remedies

Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 8, 20257 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 30, 20255 min read

Woman in outdoor hot tub

Woman in outdoor hot tub

Is Hydromassage Good for People After 40?

Jun 21, 20258 min read

Olive oil

Olive oil

Are Seed Oils and Vegetable Oils Bad for People After 40?

Jun 20, 20258 min read

red light arrow

red light arrow

Are Red Light Therapy Devices Good for Adults Over 40?

Jun 18, 202511 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A happy midlife couple

A happy midlife couple

Recovering from a Midlife Crisis After 40

Jun 10, 20255 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 8, 20255 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 4, 20254 min read

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