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Life After 40 ™

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An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 203 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 173 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A middle age woman sipping her morning coffee as she looks outside her window at home

A middle age woman sipping her morning coffee as she looks outside her window at home

How to Create a Morning Routine That Sets the Tone After 40

May 153 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 63 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 294 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 294 min read

A man working out in the gym while listening to music

A man working out in the gym while listening to music

The Best Workouts After 40

Apr 274 min read

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