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Diabetes medical equipment

Diabetes medical equipment

How to Reverse, Manage or Prevent Type 2 Diabetes After 40

3 days ago12 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

4 days ago10 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

6 days ago10 min read

Oats with toppings

Oats with toppings

How to Naturally Support Healthy Cholesterol Levels After 40

Jun 114 min read

A happy midlife couple

A happy midlife couple

Recovering from a Midlife Crisis After 40

Jun 105 min read

Chicken breast dish

Chicken breast dish

Protein for Muscle Growth After 40

Jun 85 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 63 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 54 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 53 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 34 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 14 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 303 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

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