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An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A older man working out his back and shoulders on gym equipment

A older man working out his back and shoulders on gym equipment

How to Build a Weekly Workout Plan After 40

May 173 min read

A woman eating yogurt

A woman eating yogurt

How to Eat for Energy in Your 40s

May 173 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A middle age woman sipping her morning coffee as she looks outside her window at home

A middle age woman sipping her morning coffee as she looks outside her window at home

How to Create a Morning Routine That Sets the Tone After 40

May 153 min read

A man getting his back examined

A man getting his back examined

12 Exercises to Improve Posture and Prevent Back Pain After 40

May 155 min read

A woman stretching on top of her bed

A woman stretching on top of her bed

5-Minute Evening Mobility Flow to Achieve Better Sleep and Pain Relief

May 154 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 143 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

A baby sleeping in its bed

A baby sleeping in its bed

6 Supplements That Support Recovery and Deep Sleep

May 94 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 64 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 294 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 285 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 284 min read

A woman stressed out and holding her temples on her head

A woman stressed out and holding her temples on her head

Recognizing and Overcoming Midlife Burnout

Apr 284 min read

Two adults eating cupcakes

Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 284 min read

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