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An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

Spa facility

Spa facility

The Best Music, Lighting, and Scents to Enhance Recovery After 40

Jun 34 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 34 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 23 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

Jun 13 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 314 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 303 min read

An older woman laying in bed with stomach pain

An older woman laying in bed with stomach pain

How to Beat Bloating and Digestive Sluggishness After 40

May 303 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

A sad portrait of an older woman

A sad portrait of an older woman

Reframing Failure: What Setbacks Teach Us at Midlife After 40

May 293 min read

An older couple practicing tai chi outside

An older couple practicing tai chi outside

Top Exercises to Boost Balance and Stability After 40

May 294 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 293 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

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