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How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

24 hours ago9 min read

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

4 days ago9 min read

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

Jan 278 min read

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Jan 2710 min read

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Jan 279 min read

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 2, 202527 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 29, 202512 min read

Woman relaxing in outdoor cold tub

Woman relaxing in outdoor cold tub

Cold Plunge Benefits After 40

Aug 20, 202510 min read

Red lights

Red lights

The Benefits of Infrared Light for People Over 40

Aug 5, 20257 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 2, 20257 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 30, 20255 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 1, 20254 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 31, 20253 min read

An older man receiving a spa treatment at home

An older man receiving a spa treatment at home

How to Create a Spa-Like Recovery Routine at Home to Recover After 40

May 26, 20254 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 24, 20254 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 24, 20254 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 23, 20253 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 20, 20254 min read

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