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Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Jan 298 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Measuring waist line

Measuring waist line

The Best GLP-1 Diet After 40 Years Old

Sep 2, 202513 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 29, 202512 min read

Woman relaxing in outdoor cold tub

Woman relaxing in outdoor cold tub

Cold Plunge Benefits After 40

Aug 20, 202510 min read

Older women laughing while walking on the beach

Older women laughing while walking on the beach

The Best Menopause Diet for Weight Loss

Aug 19, 20259 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 11, 202510 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

A doctor checking the blood pressure of a patient

A doctor checking the blood pressure of a patient

The Best Diet for High Blood Pressure After 40

Jul 24, 20254 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 20, 202513 min read

Diabetes medical equipment

Diabetes medical equipment

How to Reverse, Manage or Prevent Type 2 Diabetes After 40

Jun 17, 202512 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 4, 20253 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 2, 20253 min read

Grilled salmon salad

Grilled salmon salad

5 Easy Recipes That Support Weight Loss and Hormone Balance After 40

May 29, 20253 min read

A lunch based on Mediterranean Diet

A lunch based on Mediterranean Diet

Low-Carb vs. Mediterranean Diet: What Works Best After 40?

May 28, 20253 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 26, 20254 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 23, 20253 min read

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