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Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 2825 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 3014 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 48 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 285 min read

Doctor marking on stomach fat

Doctor marking on stomach fat

Why is Visceral Fat So Dangerous for People Over 40 Years Old?

Jul 110 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 305 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 53 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 34 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

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