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Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 3014 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 1613 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 37 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 154 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 44 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

An older woman laying in bed with stomach pain

An older woman laying in bed with stomach pain

How to Beat Bloating and Digestive Sluggishness After 40

May 303 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 293 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 223 min read

A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

May 213 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 204 min read

chocolate chip cookies

chocolate chip cookies

How to Manage Cravings with Smarter Food Swaps

May 203 min read

An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 203 min read

An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A older woman thinking while on her laptop computer outside at a table

A older woman thinking while on her laptop computer outside at a table

Visualization Techniques for Health and Personal Growth After 40

May 173 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

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