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How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

7 days ago9 min read

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Sugar Cravings at 3PM? Here's What Your Body Is Trying to Tell You

Jan 298 min read

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

The Midlife Plate Method: Simple Way to Build Balanced Meals

Jan 278 min read

Ground cinnamon

Ground cinnamon

The Health Benefits of Cinnamon for People Over 40 Years Old

Dec 8, 202525 min read

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 2, 202527 min read

Overnight oats with fruit

Overnight oats with fruit

The Surprising Health Benefits of Overnight Oats After 40

Oct 18, 20254 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Measuring waist line

Measuring waist line

The Best GLP-1 Diet After 40 Years Old

Sep 2, 202513 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 29, 202512 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

Picked red apples

Picked red apples

Is Apple Cider Vinegar Good for You After 40? A Complete Guide to Apple Cider Vinegar Benefits

Jun 27, 202510 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 20, 202513 min read

Diabetes medical equipment

Diabetes medical equipment

How to Reverse, Manage or Prevent Type 2 Diabetes After 40

Jun 17, 202512 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 5, 20253 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 3, 20253 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 2, 20253 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 30, 20253 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 30, 20253 min read

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