top of page
Life After 40
™
About
Quiz
Speaking
Contact
Search
Blog
ALL POSTS
Nutrition
Exercise
Mindset
Recovery
Is Martial Arts Good Exercise for People Over 40 Years Old?
Exercise
Oct 28
25 min read
How to Handle Burnout at Work After 40
Recovery
Sep 6
16 min read
How to Manage Stress Naturally After 40
Recovery
Aug 30
14 min read
Cold Plunge Benefits After 40
Recovery
Aug 20
10 min read
The Best Menopause Diet for Weight Loss
Nutrition
Aug 19
9 min read
The Best Calorie Deficit Diet Plan for People Over 40
Nutrition
Aug 6
8 min read
The Best Diet for High Blood Pressure After 40
Nutrition
Jul 24
4 min read
The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)
Nutrition
Jul 7
6 min read
Magnesium Benefits for Adults Over 40
Nutrition
Jul 2
12 min read
Is Apple Cider Vinegar Good for You After 40? A Complete Guide to Apple Cider Vinegar Benefits
Nutrition
Jun 27
10 min read
Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?
Nutrition
Jun 20
13 min read
How to Support Hypertension Prevention and Management After 40
Nutrition
Jun 16
10 min read
Is Vitamin D Supplement Good for Adults Over 40?
Nutrition
Jun 13
10 min read
The Ultimate Guide to Foods High in Potassium for Adults Over 40
Nutrition
Jun 7
10 min read
Caffeine, Alcohol, and Hydration After 40
Nutrition
May 31
3 min read
Strength Training for Women Over 40
Exercise
May 30
3 min read
The Best Supplements for Longevity and Vitality Over 40
Nutrition
May 24
4 min read
The Power of Gratitude in the Second Half of Your Life
Mindset
May 20
4 min read
About
Quiz
Speaking
Contact
bottom of page
Consent Preferences
