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Life After 40 ™

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Three older men stretching together outside

Three older men stretching together outside

Stretching Routines to Stay Loose and Injury-Free After 40

24 hours ago3 min read

A hand holding a strawberry from its leaf

A hand holding a strawberry from its leaf

Anti-Inflammatory Foods to Fight Joint Pain and Aging After 40

2 days ago3 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

2 days ago3 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

3 days ago3 min read

A woman enjoying a sauna

A woman enjoying a sauna

Infrared Saunas: Are They Worth It For People Over 40?

4 days ago3 min read

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