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How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

How Chronic Stress Quietly Sabotages Your Metabolism — and What to Do About It

3 days ago8 min read

It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

3 days ago8 min read

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Simple Evening Rituals That Help You Wake Up Energized (Without More Coffee)

Jan 318 min read

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Jan 309 min read

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

Jan 308 min read

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Stress Weight vs. Real Weight: How Cortisol Impacts Your Midlife Belly

Jan 298 min read

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

Jan 297 min read

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Jan 2710 min read

Woman meditating on the ground

Woman meditating on the ground

Meditation Techniques for People Over 40 Years Old

Dec 10, 202527 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Depressed older woman

Depressed older woman

What is Midlife Crisis for Women After 40 Years Old

Sep 1, 202513 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

Comforting hands

Comforting hands

Why the Global Midlife Crisis is Important to Solve Now

Jul 21, 202510 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 30, 20255 min read

Parents congratulating their son at graduation

Parents congratulating their son at graduation

Empty Nest Syndrome After 40: A Complete Guide for Parents

Jun 29, 202512 min read

Woman in outdoor hot tub

Woman in outdoor hot tub

Is Hydromassage Good for People After 40?

Jun 21, 20258 min read

A happy midlife couple

A happy midlife couple

Recovering from a Midlife Crisis After 40

Jun 10, 20255 min read

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