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Life After 40 ™

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Recovery

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 293 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

A group of red lanterns

A group of red lanterns

Massage Guns, Massage Chairs, Red Light Therapy and Foam Rollers: What’s Worth Using After 40?

May 273 min read

An older man receiving a spa treatment at home

An older man receiving a spa treatment at home

How to Create a Spa-Like Recovery Routine at Home to Recover After 40

May 264 min read

Two older women practicing yoga outside

Two older women practicing yoga outside

Active vs. Passive Recovery: What You Need After 40

May 243 min read

A finger using touchscreen technology

A finger using touchscreen technology

How to Use Technology to Improve Your Rest and Recovery After 40

May 233 min read

A stressed out older woman in front of her laptop computer

A stressed out older woman in front of her laptop computer

The Role of Recovery in Preventing Midlife Burnout After 40

May 223 min read

An older man recovering in an ice bath

An older man recovering in an ice bath

Reducing Inflammation Naturally After 40 Through Recovery Practices

May 213 min read

An older woman sleeping in a bed with her eye mask

An older woman sleeping in a bed with her eye mask

Tips for Better Sleep Hygiene After 40

May 203 min read

An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A woman enjoying a sauna

A woman enjoying a sauna

Infrared Saunas: Are They Worth It For People Over 40?

May 193 min read

A middle age woman meditating on the floor of her living room next to her green plant at home

A middle age woman meditating on the floor of her living room next to her green plant at home

How to Manage Stress After 40 Through Breathwork and Meditation

May 174 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 164 min read

A woman stretching on top of her bed

A woman stretching on top of her bed

5-Minute Evening Mobility Flow to Achieve Better Sleep and Pain Relief

May 154 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

A baby sleeping in its bed

A baby sleeping in its bed

6 Supplements That Support Recovery and Deep Sleep

May 94 min read

A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 53 min read

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