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The Best Music, Lighting, and Scents to Enhance Recovery After 40

Jun 34 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 33 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 14 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 14 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 314 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 313 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 313 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

An older woman laying in bed with stomach pain

An older woman laying in bed with stomach pain

How to Beat Bloating and Digestive Sluggishness After 40

May 303 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

An older couple practicing tai chi outside

An older couple practicing tai chi outside

Top Exercises to Boost Balance and Stability After 40

May 294 min read

An older man getting a haircut in a barbershop

An older man getting a haircut in a barbershop

Creating a Weekly "Reset Day" for Mind and Body After 40

May 293 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 284 min read

A team of working professionals in business

A team of working professionals in business

Stress Recovery for Busy Professionals Over 40

May 283 min read

An older black man looking at himself in the mirror

An older black man looking at himself in the mirror

Becoming Your Own Accountability Partner After 40 Years Old

May 273 min read

An older man checking his fitness tracker while working out outside

An older man checking his fitness tracker while working out outside

Fitness Trackers Over 40: What Actually Helps?

May 274 min read

A group of red lanterns

A group of red lanterns

Massage Guns, Massage Chairs, Red Light Therapy and Foam Rollers: What’s Worth Using After 40?

May 273 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 264 min read

An older man receiving a spa treatment at home

An older man receiving a spa treatment at home

How to Create a Spa-Like Recovery Routine at Home to Recover After 40

May 264 min read

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