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Life After 40 ™

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diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 2013 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

Jun 13 min read

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Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

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