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Life After 40 ™

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An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

2 days ago3 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

3 days ago4 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

4 days ago3 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

6 days ago3 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

7 days ago3 min read

A hand holding a soda drink

A hand holding a soda drink

What to Avoid Eating Before Bed to Sleep Better After 40

May 273 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 284 min read

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