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A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 17, 20253 min read

An elderly couple lifting weights while at the gym

An elderly couple lifting weights while at the gym

How to Know If You're Overtraining After 40 (and How to Fix It)

May 16, 20254 min read

A man getting his back examined

A man getting his back examined

12 Exercises to Improve Posture and Prevent Back Pain After 40

May 15, 20255 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 15, 20255 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 14, 20253 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 12, 20253 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 6, 20253 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 6, 20254 min read

A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 5, 20253 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 3, 20254 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 29, 20254 min read

A hand holding a growing plant to the sky

A hand holding a growing plant to the sky

5 Personal Growth Strategies to Reinvent Your Life After 40

Apr 29, 20254 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 28, 20255 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 28, 20254 min read

A woman stressed out and holding her temples on her head

A woman stressed out and holding her temples on her head

Recognizing and Overcoming Midlife Burnout

Apr 28, 20254 min read

An adult lifting kettlebells in the gym

An adult lifting kettlebells in the gym

Why Every 40 Year Old+ Professional Needs Strength Training

Apr 28, 20254 min read

Two adults eating cupcakes

Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 28, 20254 min read

An older woman sleeping in her bed

An older woman sleeping in her bed

Simple Changes That Improve Sleep Quality After 40

Apr 27, 20254 min read

A man working out in the gym while listening to music

A man working out in the gym while listening to music

The Best Workouts After 40

Apr 27, 20254 min read

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