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From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

From Overwhelm to Steady: A Simple 10-Minute Daily Reset Ritual

Jan 308 min read

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

Midlife Burnout: The Hidden Health Cost No One Talks About

Jan 297 min read

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Why Willpower Isn't the Problem After 40

Jan 2710 min read

Two baby car seats

Two baby car seats

Becoming a New Parent After 40

Sep 8, 20255 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Professional waiting in waiting area

Professional waiting in waiting area

How to Navigate a Midlife Career Change After 40

Aug 13, 202514 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 6, 20253 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 6, 20254 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 4, 20254 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 3, 20253 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 3, 20254 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 31, 20254 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 30, 20253 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 30, 20253 min read

An older woman drinking coffee while looking outside

An older woman drinking coffee while looking outside

The Psychology of Lasting Weight Loss After 40

May 28, 20253 min read

An older black man looking at himself in the mirror

An older black man looking at himself in the mirror

Becoming Your Own Accountability Partner After 40 Years Old

May 27, 20253 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 24, 20254 min read

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