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An older man picking from a tree branch outside during a sunset

An older man picking from a tree branch outside during a sunset

How to Stay Motivated When Progress Feels Slow After 40

Jun 63 min read

An older woman standing with her arms wide open outside in front of mountains

An older woman standing with her arms wide open outside in front of mountains

Why Your 40s Might Be the Most Liberating Years Yet

Jun 64 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 55 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 44 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 33 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 34 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 14 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

May 314 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 303 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 303 min read

An older woman drinking coffee while looking outside

An older woman drinking coffee while looking outside

The Psychology of Lasting Weight Loss After 40

May 283 min read

An older black man looking at himself in the mirror

An older black man looking at himself in the mirror

Becoming Your Own Accountability Partner After 40 Years Old

May 273 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 244 min read

Two women comparing notes

Two women comparing notes

How to Stop Comparing Yourself to Others After 40

May 233 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 213 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 204 min read

A hand writing in a journal

A hand writing in a journal

15 Journaling Prompts to Rewire Your Mindset After 40

May 193 min read

An older blonde woman with a headache

An older blonde woman with a headache

Overcoming Negative Self-Talk in Your 40s

May 173 min read

7 toy blocks

7 toy blocks

7 Mental Blocks That Are Holding You Back After 40 (and How to Overcome Them)

May 133 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 74 min read

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