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It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

It's Not Too Late: Reframing "I Guess This Is Just Aging"

3 days ago8 min read

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

How to Reverse Sedentary Desk Jobs With 10-Minute Movements

7 days ago9 min read

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Cardio Alone Isn't Working Anymore — Why Strength Training Becomes Essential After 40

Jan 279 min read

Why Midlife Feels Harder on Your Body (and What's Really Changing)

Why Midlife Feels Harder on Your Body (and What's Really Changing)

Why Midlife Feels Harder on Your Body (and What's Really Changing)

Jan 257 min read

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Woman doing a weighted squat

Woman doing a weighted squat

Why Exercise Kegels After 40

Sep 6, 202515 min read

Woman walking in the forest

Woman walking in the forest

The Best Exercise for Sciatica After 40

Sep 6, 202512 min read

Measuring waist line

Measuring waist line

The Best GLP-1 Diet After 40 Years Old

Sep 2, 202513 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 29, 202512 min read

Older women laughing while walking on the beach

Older women laughing while walking on the beach

The Best Menopause Diet for Weight Loss

Aug 19, 20259 min read

Man working at his desk in the office

Man working at his desk in the office

Best Desk Exercises for Busy Professionals Over 40

Aug 11, 202510 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 2, 20257 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

Doctor marking on stomach fat

Doctor marking on stomach fat

Why is Visceral Fat So Dangerous for People Over 40 Years Old?

Jul 1, 202510 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 25, 202512 min read

A woman doing a weighted lunge workout

A woman doing a weighted lunge workout

How to Achieve Lean Body Mass After 40

Jun 23, 202511 min read

A doctor taking a blood pressure reading from her patient

A doctor taking a blood pressure reading from her patient

How to Support Hypertension Prevention and Management After 40

Jun 16, 202510 min read

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