top of page

Life After 40 ™

About
Reset
Community
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 15, 20255 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 6, 20254 min read

A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 5, 20253 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 3, 20254 min read

A couple recovering in a sauna together

A couple recovering in a sauna together

The Importance of Recovery After 40 (and How to Do It Right)

Apr 29, 20254 min read

An older woman stretching outside before working out

An older woman stretching outside before working out

Best Workouts for Beginners Over 40

Apr 29, 20254 min read

Healthy breakfast items

Healthy breakfast items

What Healthy Eating Looks Like After 40

Apr 28, 20257 min read

A doctor marking the belly of a patient before surgery

A doctor marking the belly of a patient before surgery

The Science of Losing Belly Fat After 40

Apr 28, 20255 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 28, 20254 min read

An adult lifting kettlebells in the gym

An adult lifting kettlebells in the gym

Why Every 40 Year Old+ Professional Needs Strength Training

Apr 28, 20254 min read

Two adults eating cupcakes

Two adults eating cupcakes

Metabolism Myths: What Really Works After 40

Apr 28, 20254 min read

A sliced avocado with both halves in a person's hands

A sliced avocado with both halves in a person's hands

The Best Diet After 40

Apr 27, 20258 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Reset
Community
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Reset
Community
Contact

bottom of page

Consent Preferences