top of page
Life After 40
™
About
Quiz
Speaking
Contact
Search
Blog
ALL POSTS
Nutrition
Exercise
Mindset
Recovery
Best Foods for Longevity After 40 Years Old
Nutrition
Aug 29
12 min read
The Best Menopause Diet for Weight Loss
Nutrition
Aug 19
9 min read
The Best Diet for High Blood Pressure After 40
Nutrition
Jul 24
4 min read
8 Longevity Strategies and Hacks for People Over 40
Nutrition
Jul 15
4 min read
Functional Medicine After 40: Root-Cause Care for Healthy Aging
Nutrition
Jul 8
7 min read
The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)
Nutrition
Jul 7
6 min read
Why is Visceral Fat So Dangerous for People Over 40 Years Old?
Exercise
Jul 1
10 min read
Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?
Nutrition
Jun 20
13 min read
Are Seed Oils and Vegetable Oils Bad for People After 40?
Nutrition
Jun 20
8 min read
How to Reverse, Manage or Prevent Type 2 Diabetes After 40
Nutrition
Jun 17
12 min read
The Ultimate Guide to Foods High in Potassium for Adults Over 40
Nutrition
Jun 7
10 min read
Low-Carb vs. Mediterranean Diet: What Works Best After 40?
Nutrition
May 28
3 min read
What Healthy Eating Looks Like After 40
Nutrition
Apr 28
7 min read
The Science of Losing Belly Fat After 40
Nutrition
Apr 28
5 min read
The Best Diet After 40
Nutrition
Apr 27
8 min read
About
Quiz
Speaking
Contact
bottom of page
