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Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

Rest Days Are Not Lazy Days: The Science of Recovery for 40+ Bodies

4 days ago9 min read

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

4 days ago8 min read

Woman squatting outside

Woman squatting outside

Is Bodyweight Squats Exercise Good for People Over 40 Years Old?

Dec 9, 202524 min read

Older woman practicing karate

Older woman practicing karate

Is Martial Arts Good Exercise for People Over 40 Years Old?

Oct 28, 202525 min read

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

Two older men stretching outside

Two older men stretching outside

Best Mobility Exercises After 40

Aug 27, 202511 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 2, 20257 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

Herbal remedies

Herbal remedies

Functional Medicine After 40: Root-Cause Care for Healthy Aging

Jul 8, 20257 min read

Turmeric and spices

Turmeric and spices

Turmeric Benefits After the Age of 40

Jun 30, 20255 min read

Woman in outdoor hot tub

Woman in outdoor hot tub

Is Hydromassage Good for People After 40?

Jun 21, 20258 min read

red light arrow

red light arrow

Are Red Light Therapy Devices Good for Adults Over 40?

Jun 18, 202511 min read

An evening walk between friends

An evening walk between friends

Exercises That Help You Sleep Better at Night After 40

Jun 5, 20253 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

Jun 4, 20253 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 3, 20253 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 1, 20254 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

Jun 1, 20254 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 31, 20253 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

May 31, 20253 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 30, 20253 min read

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