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Life After 40 ™

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An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A woman eating yogurt

A woman eating yogurt

How to Eat for Energy in Your 40s

May 173 min read

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

A determined middle age woman looking ahead with her headphones in the sunlight before going on a run outside

How to Exercise for More Energy After 40

May 173 min read

Packaged meals in containers

Packaged meals in containers

Meal Planning Tips for Busy Adults Over 40

May 163 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

Toast with avocado, hard boiled egg and nuts sprinkled on top

Toast with avocado, hard boiled egg and nuts sprinkled on top

The Best Breakfasts for Hormonal Balance After 40

May 34 min read

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