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Professional waiting in waiting area

How to Navigate a Midlife Career Change After 40

Aug 13, 202514 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 5, 20254 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 3, 20254 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 30, 20253 min read

An older couple relaxing on lounge chairs by the swimming pool

An older couple relaxing on lounge chairs by the swimming pool

How to Prioritize Recovery Without Feeling Lazy After 40

May 30, 20253 min read

A sad portrait of an older woman

A sad portrait of an older woman

Reframing Failure: What Setbacks Teach Us at Midlife After 40

May 29, 20253 min read

A soccer goalie playing outside

A soccer goalie playing outside

How to Set Goals That Actually Motivate You After 40

May 26, 20254 min read

A workout class of older women doing pushups

A workout class of older women doing pushups

How to Stay Consistent With Your Workouts After 40

May 26, 20254 min read

Two lanes of a highway lit white and red by traffic

Two lanes of a highway lit white and red by traffic

The Mindset Shift: Thriving vs. Surviving After 40

May 24, 20254 min read

7 toy blocks

7 toy blocks

7 Mental Blocks That Are Holding You Back After 40 (and How to Overcome Them)

May 13, 20253 min read

A hand holding a growing plant to the sky

A hand holding a growing plant to the sky

5 Personal Growth Strategies to Reinvent Your Life After 40

Apr 29, 20254 min read

A hand holding a card that says "Love Yourself"

A hand holding a card that says "Love Yourself"

How a Mindset Shift After 40 Can Transform Your Health, Relationships, and Purpose

Apr 27, 20255 min read

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