top of page

Life After 40 ™

About
Reset
Community
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

Older couple practicing yoga together

Older couple practicing yoga together

Best Exercises for Inflammation After 40

Sep 20, 202513 min read

A stack of banana pancakes

A stack of banana pancakes

Is Carb Cycling Good for People Over 40?

Sep 9, 202513 min read

Woman doing a weighted squat

Woman doing a weighted squat

Why Exercise Kegels After 40

Sep 6, 202515 min read

Depressed older woman

Depressed older woman

What is Midlife Crisis for Women After 40 Years Old

Sep 1, 202513 min read

Stressed man at work

Stressed man at work

How to Manage Stress Naturally After 40

Aug 30, 202514 min read

Older women laughing while walking on the beach

Older women laughing while walking on the beach

The Best Menopause Diet for Weight Loss

Aug 19, 20259 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Woman meditating outdoors

Woman meditating outdoors

The 6 Best Exercises to Do on a Mental Health Day After 40

Aug 3, 20257 min read

Sketch of a brain

Sketch of a brain

How to Conquer Brain Fog After 40

Jul 28, 20255 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

A fallen traffic cone

A fallen traffic cone

The Dangers of Metabolic Syndrome After 40 (and How to Reverse It)

Jul 7, 20256 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 25, 202512 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 24, 20259 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

Jun 5, 20253 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

Jun 5, 20255 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 5, 20254 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 4, 20254 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Reset
Community
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Reset
Community
Contact

bottom of page

Consent Preferences