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A woman telling a secret to a man in his ears

A woman telling a secret to a man in his ears

Why Recovery Is the Secret Weapon to Thriving in Midlife

4 hours ago3 min read

An older man listening to his phone with headphones

An older man listening to his phone with headphones

10 Daily Affirmations to Rewire Your Brain After 40

4 hours ago5 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

8 hours ago4 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

1 day ago4 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

1 day ago4 min read

An older man taking a rest after lifting weights

An older man taking a rest after lifting weights

How to Regain Strength If You’ve Been Inactive for Years After 40

1 day ago3 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

2 days ago3 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

2 days ago4 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

2 days ago3 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

3 days ago3 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

4 days ago3 min read

Mindset Triggers That Sabotage Healthy Habits After 40

4 days ago4 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

4 days ago4 min read

An older man having a physical therapy session in the gym

An older man having a physical therapy session in the gym

How to Recover From Injury Safely After 40

4 days ago4 min read

A karate class of children

A karate class of children

How to Develop Unshakable Discipline After 40

5 days ago4 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

5 days ago3 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

5 days ago3 min read

An outside portrait of an old man

An outside portrait of an old man

The Link Between Recovery and Longevity After 40

5 days ago3 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

6 days ago3 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

6 days ago3 min read

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