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A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 9, 20256 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 2, 202512 min read

An older man working out to music

An older man working out to music

How to Lose Subcutaneous Fat After 40

Jun 14, 202510 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 5, 20254 min read

Spa facility

Spa facility

The Best Music, Lighting, and Scents to Enhance Recovery After 40

Jun 3, 20254 min read

An older couple exercises in the gym by squatting with medicine balls

An older couple exercises in the gym by squatting with medicine balls

Why Recovery Days After Exercise Are Essential in Your 40s and 50s

May 28, 20254 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 20, 20253 min read

An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 19, 20253 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 19, 20253 min read

A home spa with relaxing candles lit

A home spa with relaxing candles lit

Top 7 Ways to Relax After Work for Professionals Over 40

Apr 29, 20254 min read

A man receiving energy healing

A man receiving energy healing

The Energy Reset Plan for Midlife Professionals

Apr 28, 20254 min read

A woman stressed out and holding her temples on her head

A woman stressed out and holding her temples on her head

Recognizing and Overcoming Midlife Burnout

Apr 28, 20254 min read

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