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A burned out older man

A burned out older man

How to Handle Burnout at Work After 40

Sep 6, 202516 min read

Depressed older woman

Depressed older woman

What is Midlife Crisis for Women After 40 Years Old

Sep 1, 202513 min read

Older male portrait with gray hair

Older male portrait with gray hair

How to Overcome the Fear of Aging After 40

Aug 16, 202513 min read

Sad woman sitting on the couch looking away

Sad woman sitting on the couch looking away

Why a Victim Mindset is Dangerous After 40

Aug 4, 20258 min read

Parents congratulating their son at graduation

Parents congratulating their son at graduation

Empty Nest Syndrome After 40: A Complete Guide for Parents

Jun 29, 202512 min read

An older woman exercising outdoors

An older woman exercising outdoors

How to Love Exercise Again After 40

Jun 5, 20254 min read

A businesswoman outside her office building

A businesswoman outside her office building

Overcoming Guilt About Putting Yourself First After 40

Jun 4, 20254 min read

An older woman eating a salad

An older woman eating a salad

How Emotional Eating Changes After 40

Jun 3, 20253 min read

The letter blocks of change

The letter blocks of change

How to Embrace Change and Reinvention After 40

Jun 3, 20254 min read

Mindset Triggers That Sabotage Healthy Habits After 40

Jun 1, 20254 min read

An older man thinking with his hands clasped together

An older man thinking with his hands clasped together

Breaking the "All or Nothing" Mentality After 40

May 30, 20253 min read

Two women comparing notes

Two women comparing notes

How to Stop Comparing Yourself to Others After 40

May 23, 20253 min read

An older man seeking a psychologist

An older man seeking a psychologist

Managing Stress and Anxiety in Your 40s

May 22, 20253 min read

An older man listening to a psychologist in her office

An older man listening to a psychologist in her office

How to Stay Mentally Strong After 40 During a Health Journey

May 21, 20253 min read

An older blonde woman with a headache

An older blonde woman with a headache

Overcoming Negative Self-Talk in Your 40s

May 17, 20253 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 7, 20254 min read

A woman stressed out and holding her temples on her head

A woman stressed out and holding her temples on her head

Recognizing and Overcoming Midlife Burnout

Apr 28, 20254 min read

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