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Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

Too Sore, Too Tired, or Always Injured? Signs Your Workout Isn't Built for 40+

4 days ago8 min read

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

The 30-Minute Strength Blueprint for Busy Midlifers

5 days ago9 min read

Woman squatting outside

Woman squatting outside

Is Bodyweight Squats Exercise Good for People Over 40 Years Old?

Dec 9, 202524 min read

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 2, 202527 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 29, 202512 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 6, 20258 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 2, 20257 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 9, 20256 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 2, 202512 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 25, 202512 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 20, 202513 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 13, 202510 min read

A sliced avocado with a pink background

A sliced avocado with a pink background

The Ultimate Guide to Foods High in Potassium for Adults Over 40

Jun 7, 202510 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 1, 20254 min read

A dairy farmer in front of his cows

A dairy farmer in front of his cows

Is Dairy Good or Bad for You After 40?

Jun 1, 20253 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 30, 20253 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 26, 20254 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 24, 20254 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 23, 20253 min read

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