top of page

Life After 40 ™

About
Quiz
Speaking
Contact

Blog

ALL POSTS
Nutrition
Exercise
Mindset
Recovery

Gel capsules

Gel capsules

Are Prebiotics, Probiotics, and Postbiotics Good for People Over 40?

Nov 227 min read

Fresh healthy food assortment

Fresh healthy food assortment

Best Foods for Longevity After 40 Years Old

Aug 2912 min read

Diet plan with salad

Diet plan with salad

The Best Calorie Deficit Diet Plan for People Over 40

Aug 68 min read

Salmon breast

Salmon breast

Salmon Nutrition: The Ultimate Superfood for Adults Over 40

Aug 27 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 1219 min read

A diet plan

A diet plan

What is an Elimination Diet? And is it Good for People After 40?

Jul 96 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 212 min read

Race car driver

Race car driver

How to Have Fast Metabolism After 40

Jun 2512 min read

diet salad

diet salad

Ancestral Diet, Mediterranean Diet, or DASH Diet: Which is Better for People After 40 Years Old?

Jun 2013 min read

A sunrise above a wheat field

A sunrise above a wheat field

Is Vitamin D Supplement Good for Adults Over 40?

Jun 1310 min read

A sliced avocado with a pink background

A sliced avocado with a pink background

The Ultimate Guide to Foods High in Potassium for Adults Over 40

Jun 710 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 14 min read

A dairy farmer in front of his cows

A dairy farmer in front of his cows

Is Dairy Good or Bad for You After 40?

Jun 13 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 303 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 264 min read

Five spoonfuls of vitamins, pills and supplements

Five spoonfuls of vitamins, pills and supplements

The Best Supplements for Longevity and Vitality Over 40

May 244 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 233 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 193 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 143 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 144 min read

Subscribe Below 👇🏽 to Get Your FREE Life After 40 Success Kit! 💪🏽

Email*

Yes, subscribe me to your Life After 40 newsletter.

Menu

About
Quiz
Speaking
Contact

Accessibility Statement

Terms of Service

Life After 40 (1).png

© 2025 by Faithful Stewardship LLC. All Rights Reserved.

About
Quiz
Speaking
Contact

bottom of page

Consent Preferences