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Woman squatting outside

Woman squatting outside

Is Bodyweight Squats Exercise Good for People Over 40 Years Old?

Dec 9, 202524 min read

Wooden chess pieces

Wooden chess pieces

8 Longevity Strategies and Hacks for People Over 40

Jul 15, 20254 min read

A close-up of a cow

A close-up of a cow

Collagen Peptides for Adults After 40

Jul 12, 202519 min read

Almonds

Almonds

Magnesium Benefits for Adults Over 40

Jul 2, 202512 min read

Smiling older couple at the beach

Smiling older couple at the beach

How to Best Balance Menopause and Andropause After 40

Jun 24, 20259 min read

A woman adjusting a weight scale

A woman adjusting a weight scale

Is a BMI Index Calculator Good for People After 40?

Jun 12, 20256 min read

An older man and woman doing planks together on the floor

An older man and woman doing planks together on the floor

Simple Gym Routines for Men and Women Over 40

Jun 3, 20253 min read

A workout class of older adults with kettlebells

A workout class of older adults with kettlebells

How Often Should You Exercise After 40?

Jun 1, 20254 min read

A dairy farmer in front of his cows

A dairy farmer in front of his cows

Is Dairy Good or Bad for You After 40?

Jun 1, 20253 min read

An older woman seeing a physiotherapist to help with a physical injury

An older woman seeing a physiotherapist to help with a physical injury

How to Avoid Workout Injuries After 40

May 31, 20253 min read

An older woman on a rowing machine in the gym

An older woman on a rowing machine in the gym

Strength Training for Women Over 40

May 30, 20253 min read

Oatmeal with chopped almonds and blueberries

Oatmeal with chopped almonds and blueberries

Healthy Snack Ideas for Adults Over 40

May 26, 20254 min read

A group of older people doing High-Intensity Interval Training workouts

A group of older people doing High-Intensity Interval Training workouts

HIIT Workouts: Are They Safe and Smart After 40?

May 24, 20253 min read

Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 23, 20253 min read

An older man doing a plank on his floor at home while watching his laptop computer

An older man doing a plank on his floor at home while watching his laptop computer

The Best At-Home Workouts for People Over 40

May 21, 20253 min read

A thank you cake in the shape of a heart

A thank you cake in the shape of a heart

The Power of Gratitude in the Second Half of Your Life

May 20, 20254 min read

A group of older women walking outside in the woods together

A group of older women walking outside in the woods together

Why Walking Might Be the Best Exercise After 40

May 20, 20253 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 14, 20253 min read

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