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Life After 40 ™

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Two pieces of cooked salmon

Two pieces of cooked salmon

How Much Protein Do You Really Need After 40 Years Old?

May 233 min read

chocolate chip cookies

chocolate chip cookies

How to Manage Cravings with Smarter Food Swaps

May 203 min read

A middle age woman having an intense workout on her exercise bike

A middle age woman having an intense workout on her exercise bike

How Hormones Affect Your Workout in Your 40s

May 193 min read

An older woman drinking coffee inside

An older woman drinking coffee inside

How to Beat Afternoon Slumps Without More Coffee After 40

May 193 min read

A middle age woman doing grocery shopping

A middle age woman doing grocery shopping

The Ultimate Grocery List for Clean Eating After 40

May 193 min read

A woman eating yogurt

A woman eating yogurt

How to Eat for Energy in Your 40s

May 173 min read

Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

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