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French fries with salt

French fries with salt

The Inflammation Causing Foods to Avoid (or Limit) After 40: Complete Guide to Anti-Inflammatory Eating

Sep 1514 min read

A doctor checking the blood pressure of a patient

A doctor checking the blood pressure of a patient

The Best Diet for High Blood Pressure After 40

Jul 244 min read

An older man reading his tablet while in bed

An older man reading his tablet while in bed

Building a Bedtime Routine That Actually Works After 40

Jun 44 min read

An older couple looking at the menu while eating dinner at a restaurant

An older couple looking at the menu while eating dinner at a restaurant

Eating Out Without Sabotaging Your Health Goals After 40

Jun 23 min read

Wine toasting

Wine toasting

Alcohol, Sleep, and Recovery After 40

Jun 13 min read

Two cups of coffee on a wooden table

Two cups of coffee on a wooden table

Caffeine, Alcohol, and Hydration After 40

May 313 min read

A hand holding a soda drink

A hand holding a soda drink

What to Avoid Eating Before Bed to Sleep Better After 40

May 273 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 144 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

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