top of page
Life After 40
™
About
Reset
Community
Contact
Search
Blog
ALL POSTS
Nutrition
Exercise
Mindset
Recovery
Sleep Hygiene for People Over 40 Years Old
Recovery
Dec 13
28 min read
The Inflammation Causing Foods to Avoid (or Limit) After 40: Complete Guide to Anti-Inflammatory Eating
Nutrition
Sep 15
14 min read
The Best Diet for High Blood Pressure After 40
Nutrition
Jul 24
4 min read
Building a Bedtime Routine That Actually Works After 40
Recovery
Jun 4
4 min read
Eating Out Without Sabotaging Your Health Goals After 40
Nutrition
Jun 2
3 min read
Alcohol, Sleep, and Recovery After 40
Recovery
Jun 1
3 min read
Caffeine, Alcohol, and Hydration After 40
Nutrition
May 31
3 min read
What to Avoid Eating Before Bed to Sleep Better After 40
Nutrition
May 27
3 min read
7 Nutrient Deficiencies Common in People Over 40
Nutrition
May 14
4 min read
Creating a Wind-Down Routine That Works After 40 for Better Sleep
Recovery
May 14
4 min read
About
Reset
Community
Contact
bottom of page
Consent Preferences
