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Packets of brown sugar and white sugar opened up and emptied

Packets of brown sugar and white sugar opened up and emptied

The Truth About Sugar and Belly Fat After 40

May 155 min read

A woman stretching on top of her bed

A woman stretching on top of her bed

5-Minute Evening Mobility Flow to Achieve Better Sleep and Pain Relief

May 154 min read

An older woman volunteering outdoors

An older woman volunteering outdoors

How to Rediscover Your Purpose After 40

May 144 min read

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

The Safest Way to Start Strength Training in Your 40s

May 143 min read

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

A grandfather and his grandson dipping chocolate chip cookies into two glasses of milk

7 Nutrient Deficiencies Common in People Over 40

May 144 min read

A red-headed woman placing a green sleeping mask over her eyes

A red-headed woman placing a green sleeping mask over her eyes

Creating a Wind-Down Routine That Works After 40 for Better Sleep

May 144 min read

7 toy blocks

7 toy blocks

7 Mental Blocks That Are Holding You Back After 40 (and How to Overcome Them)

May 133 min read

A group of older adults stretching their arms

A group of older adults stretching their arms

5-Minute Morning Mobility Routine for Adults Over 40

May 123 min read

A concerned woman with red hair

A concerned woman with red hair

3 Health Mistakes Professionals Over 40 Make (And How to Fix Them)

May 123 min read

An old-fashioned clock

An old-fashioned clock

Intermittent Fasting Over 40

May 103 min read

A baby sleeping in its bed

A baby sleeping in its bed

6 Supplements That Support Recovery and Deep Sleep

May 94 min read

An older woman smiling confidently without showing her teeth

An older woman smiling confidently without showing her teeth

Reclaiming Confidence After 40: A Practical Guide

May 74 min read

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

A personal training session at the gym with a personal trainer cheering a woman on the treadmill at the gym

Cardio vs. Strength: What’s Best After 40?

May 63 min read

An older couple eating at a restaurant dinner table

An older couple eating at a restaurant dinner table

How to Reverse Weight Gain in Your 40s Through Food

May 64 min read

A person pouring water on hot rocks within a traditional sauna

A person pouring water on hot rocks within a traditional sauna

The Benefits of Cold Plunges, Saunas, and Massage Chairs

May 53 min read

A middle aged black man

A middle aged black man

Life Begins at 40 by Carl Jung: This Video Inspired Life After 40.

May 51 min read

A woman doing weighted squats while looking at herself in the mirror at the gym

A woman doing weighted squats while looking at herself in the mirror at the gym

How to Build Muscle and Burn Fat After 40

May 34 min read

Toast with avocado, hard boiled egg and nuts sprinkled on top

Toast with avocado, hard boiled egg and nuts sprinkled on top

The Best Breakfasts for Hormonal Balance After 40

May 34 min read

The People Who We Fight For at Life After 40

The People Who We Fight For at Life After 40

Who We Fight For: Our Manifesto

May 12 min read

A woman comforting a man on the couch

A woman comforting a man on the couch

How to Stop Feeling Guilty for Taking Care of Yourself After 40

May 14 min read

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